Katy, Texas, United States  |   281.620.3707 |  info@tyde.life

Steel Therapy Now Available 

An inspiring story that's a good kick in the pants towards victory over obesity, depression, and anxiety through the power of Steel Therapy!

Signed Copy

Steel Therapy $30.00

Mind & Body

Steel Therapy $24.99

Get Healthy

It' time go move that body. There's no excuse -- we have plenty of options and packages to fit your busy lifestyle! 

Get Fit


Lift weights with the freedom of not being judged by others. Our professionals will keep you in form. 

Get Ready

Make Your Health a Habit

Ask about our NEW jump start special.

Our certified personal trainers create the perfect programs to help you reach your goals, designed 100% around you.

Tyde Mind & Body, LLC

Training at CINCOfit East, Katy, Texas