Steel Therapy Now Available 

An inspiring story that's a good kick in the pants towards victory over obesity, depression, and anxiety through the power of Steel Therapy!

Signed Copy

Steel Therapy $30.00

Mind & Body

Lift weights with the freedom of not being judged by others. Our professionals will keep you in form. 

Our certified personal trainers create the perfect programs to help you reach your goals, designed 100% around you.

Tyde Mind & Body, LLC

Training at CINCOfit, Katy, Texas


It' time go move that body. There's no excuse -- we have plenty of options and packages to fit your busy lifestyle! 


Get Fit

Get Healthy

Ask about our NEW jump start special.

Steel Therapy $24.99

Make Your Health a Habit

Get Ready

Katy, Texas, United States  |   281.620.3707 |